Monthly Archives: July 2019

The downside of sitting too long and what to do

Posted on July 21, 2019 by reyojoson

The latest research suggests that how much time we spend sitting could be just as important as how much time we spend exercising. A new term has been coined to describe those who exercise, but spend the majority of their … Continue reading →

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Physical Activity, Exercise and Sports – Differences and ROJoson’s Recommendations

Posted on July 21, 2019 by reyojoson

What are the differences between physical activity, exercise and sports? The terms physical activity, exercise and sports, are often used interchangeably. They are, however, different in some ways. Physical Activity Physical activity can be defined as any activity that involves some form … Continue reading →

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Love the Philippines – A Korean’s Message for the Filipinos

Posted on July 15, 2019 by reyojoson

MY SHORT ESSAY ABOUT THE PHILIPPINES – by Jaeyoun Kim This was written in July 18, 2008 by a Korean student for the Filipinos to love the Philippines. This has been picked up and republished again and again in the … Continue reading →

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Difference and similarity between apostles and disciples

Posted on July 12, 2019 by reyojoson

19jul12 What is the difference between apostles and disciples? In Christianity the words “apostle” and “disciple” are often interchanged, but in truth refer to different realities. “12 apostles” is often quoted in the Bible – Mt: 10:1-7 (in this Bible … Continue reading →

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Exercise and Weight Control

Posted on July 8, 2019 by reyojoson

“…..exercise, while great for health, isn’t actually all that important for weight loss” https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories  “It’s generally accepted that for most people, the basal metabolic rate accounts for 60 to 80 percent of total energy expenditure,” said Kravitz. Digesting food accounts … Continue reading →

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Facebook Project – Reset and Refocus on Postings and Retrieval – starting July 8, 2019

Posted on July 8, 2019 by reyojoson

For purposes of time management and efficiency, here are my new resolutions: I will look at maximum of 10 newsfeed posts in my FB Timeline 1 and Timeline 2  once or at most twice a day and share to my … Continue reading →

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Talbos ng Kamote in a Pot

Posted on July 5, 2019 by reyojoson

Monitoring growth of talbos ng kamote in a pot. July 1, 2019   July 5, 2019

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Doctors’ Handwriting

Posted on July 2, 2019 by reyojoson

DOCTORS’ HANDWRITING ROJOSON’S APPEAL TO PHYSICIANS TO MAKE THEIR HANDWRITING LEGIBLE NO MATTER WHAT IN CONSIDERATION FOR PATIENT SAFETY! ADVICE TO PATIENTS: DON’T HESITATE TO ASK PHYSICIANS WHENEVER YOU CANNOT DECIPHER WHAT THEY WROTE, FOR YOUR SAFETY! WISE DOCTORS BE … Continue reading →

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Sample of Advance Healthcare Directive

Posted on July 1, 2019 by reyojoson

The following is a simple advance healthcare directive made by a patient: “I am xxxxx , a cancer patient.  Should I be brought to the hospital during emergency or my last breath, please do not intubate and do not resuscitate.  … Continue reading →

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Haircut and Numbers

Posted on July 1, 2019 by reyojoson

Haircut and Haircut Number Had Haircut No. Zero (0) today – June 30, 2019 – in preparation for a new day on July 1, 2019. ROJ@19jun30 Haircut numbers Zero – one – two May 28, 2019 – Feeling lousy, wanting … Continue reading →

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