Monthly Archives: June 2013

For better health, avoid sitting too long whether at work or elsewhere!

ROJoson Medical Clinic’s Health Advisory: For better health, avoid sitting too long whether at work or elsewhere. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Controversy on Standing-desks http://en.wikipedia.org/wiki/Standing_desk Manufacturers of standing desks point to several studies[citation needed] showing reduced back injuries or less back pain for the users of … Continue reading

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Agree to disagree

Agree to disagree = to calmly agree not to come to an agreement in a dispute. to decide not to argue about something any more.   A strategy for stress management in life which will promote mental and physical wellness … Continue reading

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Breast Cancer Survivor Bernardita Hernandez – 19 Years in Remission

Ms. Bernardita Hernandez was 58 years old in 1994 when I did a modified radical mastectomy on her breast cancer.  She did not receive any chemotherapy, radiotherapy, and other forms of additional treatment after the operation.  She just had check-up … Continue reading

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Metro Manila’s stroke – Michael Tan ( ROJoson’s Rain-Flood-Wind Emergency and Disaster Preparedness and Response)

Pinoy Kasi Metro Manila’s stroke By Michael L. Tan Philippine Daily Inquirer 1:38 am | Wednesday, June 19th, 2013 When foreign visitors ask me about travel time within the Philippines, I sometimes crack a joke like, “Oh, the flight from Cebu … Continue reading

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Have rubber boots ready for emergency use during the rainy season!

Reminder: have rubber boots ready for emergency use during the rainy season. This picture was taken from Philippine Inquirer, Front Page, June 18, 2013. A reinforcement to my “Be Prepared for the Rain-Flood-Wind Emergencies and Disasters – To Travel or … Continue reading

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Evaluation of RJOSON’s Facebook Project – After 24 Months of Usage

ROJoson’s Facebook Project – 2nd Anniversary (June 16, 2011 to June 16, 2013) Evaluation of RJOSON’s Facebook Project – After 24 Months of Usage https://rojosonfacebooknotes.wordpress.com/category/roj-facebook-genesis-and-contents/ I officially started using Facebook on June 16, 2011.  Today, June 16, 2013 is the … Continue reading

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Delightful Feedback from Dr. Roger Macusi on Father’s Day – June 16, 2013

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