Category Archives: Exercises

The downside of sitting too long and what to do

The latest research suggests that how much time we spend sitting could be just as important as how much time we spend exercising. A new term has been coined to describe those who exercise, but spend the majority of their … Continue reading

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Physical Activity, Exercise and Sports – Differences and ROJoson’s Recommendations

What are the differences between physical activity, exercise and sports? The terms physical activity, exercise and sports, are often used interchangeably. They are, however, different in some ways. Physical Activity Physical activity can be defined as any activity that involves some form … Continue reading

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Exercise and Weight Control

“…..exercise, while great for health, isn’t actually all that important for weight loss” https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories  “It’s generally accepted that for most people, the basal metabolic rate accounts for 60 to 80 percent of total energy expenditure,” said Kravitz. Digesting food accounts … Continue reading

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Resistance Exercises – ROJoson

19may12 Doing some additional resistance exercises aside from my usual flexing and stretching exercises started  April 23, 2019.     NEW DAILY EXERCISE REGIMEN Started in April 23, 2019 =Walking exercise – 5 km – together with rosary prayer and … Continue reading

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Flexing and Stretching Exercises – Crispy Old People

19may12 Saw this and reacted. Before 2015, at age 66, I was really very crispy. I can hear the loud CCCCRRRRAAAAACCCCKKKK when I turned my neck, when I raised my upper extrermities and when I moved my knees. However, with … Continue reading

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