Let’s Do Stretching and Flexing – ROJoson Monthly Reminder

Monthly reminder to do flexing and stretching exercise at least 15 minutes per day to prevent body and joint pain

THIS IS PART OF MY PERSONAL STRATEGY TO STAY ALIVE AND NOT CRIPPLED @70to75-83
PART OF ROJOSON INTENTIONAL LIVING JOURNEY @70to75-83

WHY DON’T YOU DO THE SAME?

bodyweight_walking_lunge

https://rojoson.wordpress.com/2016/05/30/rojosons-stretching-and-flexing-exercises/


ROJ@20mar1

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