Resistance Exercises – ROJoson


Doing some additional resistance exercises aside from my usual flexing and stretching exercises started  April 23, 2019.




Started in April 23, 2019
=Walking exercise – 5 km – together with rosary prayer and listening to music – usually RJ Jacinto station – when in the village – for about 90 to 100 minutes (2 km walk listening to music and 3 km walk reciting the rosary)

=Stretching and Flexing Exercises and Resistance Exercises – about 30 minutes

Consuming now a total of 120 to 130 minutes of daily exercises per day.


This entry was posted in Exercises, ROJoson FB Posts - May 2019. Bookmark the permalink.

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