ROJ Checklist on Daily Activities – A Structured Guide in Living Each Day

ROJ Checklist on Daily Activities – A Structured Guide in Living Each Day

by Reynaldo O Joson on Wednesday, September 21, 2011 at 8:33am

ROJ Checklist on Daily Activities – Starting September 21, 2011

(To be used as a guide in living each day of ROJ life) [ROJ mottos: “Today is the first day of my life”; Live by the day, by the moment”;“Each day, each hour, each minute is special”]

 

Family  – 1 hour

Exercise – 1 hour

Relaxation / socialization -1 hour

Eating – 1 hour

Sleep – 6 hours

 

Driving – 1 hour

 

Studying-writing  – 5 hours

  • Medicine / Surgery (1 hour)
  • Hospital Administration (1 hour)
  • Life / Religion (1 hour)
  • Facebook / WordPress.com / Websites / Email Blasts / Emails [Education for Health Development in the Philippines] (2 hours)

Practice of Profession  – 8 hours

  • Clinic
  • Operations
  • Hospital Administration – MDH / OMMC
  • Teaching – UPCM / OMMC / MDH

Note: There will be overlapping of activities and flexibility in adjustments of target hours, which are minimum at best.

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